Olympic lifts—the snatch and clean & jerk—are some of the most powerful, technical, and rewarding movements in CrossFit. They build full-body strength, speed, coordination, and explosiveness. But they’re also challenging, and small improvements in technique can make a huge difference.
That’s why we’re excited to host an Olympic Lifting Seminar with Coach Jesse. This is your chance to slow things down, dial in your movement, and walk away with tools to make your lifts stronger, safer, and more efficient.
1. Improve Technique
Olympic lifts are all about precision. Even minor adjustments in grip, bar path, or footwork can unlock better movement and bigger lifts.
2. Move Better in Workouts
Better technique doesn’t just help during heavy singles—it carries over to WODs. When your mechanics are dialed in, you’ll cycle the barbell more smoothly, conserve energy, and stay moving longer.
3. Quality Movement = Better Positions
Learning proper positions keeps you safe under load and makes lifting feel more natural. Over time, this means fewer aches, less frustration, and more confidence under the bar.
4. Build Longevity in Training
Good technique doesn’t just help today—it pays off for years to come. Moving well reduces the risk of injury and allows you to keep progressing in strength, skill, and overall fitness.
Coach Jesse has years of experience teaching and refining the Olympic lifts for athletes of all levels. His eye for detail, step-by-step approach, and passion for helping athletes succeed make him an incredible resource. Whether you’re brand new to the lifts or looking to clean up advanced skills, you’ll benefit from his coaching.
This seminar is for everyone:
👉 Don’t miss the chance to learn from Coach Jesse and take your Olympic lifting to the next level. Better movement equals better positions. Better positions equal better performance, better results, and feeling better—today and in the future.
