At Peak 180 Athletics, we know that training is only part of the equation—what you fuel your body with plays a huge role in your performance, recovery, and overall well-being. That’s why we’re proud to offer nutrition coaching with Coach Katie, who helps our members take their fitness to the next level through personalized nutrition strategies.

Why Nutrition Matters for CrossFit Athletes

Whether you’re looking to build strength, increase endurance, or shed body fat, your nutrition plan should align with your goals. Proper fueling:

✅ Boosts energy levels for tough WODs

✅ Speeds up recovery between sessions

✅ Improves strength, stamina, and performance

✅ Supports healthy body composition

✅ Creates long-term habits that enhance your quality of life

Our coaching team helps you make nutrition simple and effective — without guesswork or restrictive dieting.

👩‍🏫 Meet Your Peak 180 Nutrition Coaches

Coach Katie, Coach Ashlyn & Coach Jess

Our nutrition coaches work as a united team, offering the same high-level guidance, individualized support, and accountability. Each coach brings unique strengths, but all follow Peak 180’s evidence-based approach to helping members fuel better and live healthier.

Here’s what they bring collectively:

• Personalized nutrition strategies that fit your lifestyle, goals, and training
• Clear macronutrient guidance to optimize performance and recovery
• Accountability and check-ins to keep you progressing
• A balanced, sustainable approach — no crash diets or extremes
• Education on movement, fueling, and habit-building to empower long-term success
• Experience across strength training, running, conditioning, and wellness

No matter who you partner with, you’ll receive consistent coaching, support, and structure to help you succeed.

🥦 What to Expect from Nutrition Coaching

When members work with our Nutrition Team, they receive:

🔹 A complete nutrition assessment

🔹 A personalized plan based on goals, schedule, and preferences

🔹 Weekly or biweekly check-ins for accountability

🔹 Adjustments based on progress

🔹 Education on habits, mindset, and fueling for performance

🔹 Practical tools: meal ideas, tips, prep strategies, and more

Your coach will guide you step-by-step and help you stay consistent — even on busy weeks.

🍎 Simple Tips to Start Fueling Better Today

1️⃣ Prioritize Protein – Essential for strength, recovery, and feeling full.
2️⃣ Hydrate Deeply – Proper hydration supports performance and energy.
3️⃣ Fuel Before & After Workouts – Carbs before for energy, protein after for repair.
4️⃣ Plan Ahead – A little meal prep goes a long way toward staying consistent.

Small improvements build real results.

🔥 Ready to Dial In Your Nutrition?

If you’re serious about making progress inside and outside the gym, nutrition coaching is the missing piece.
Our team — Katie, Ashlyn, and Jess — is here to help you build healthy habits, fuel your performance, and feel your best.

👉 Email, Call, or DM us to start your journey today!

Email: info@peak180.com

Call/Text: 516-774-5383

instagram: peak180athletics