At Peak 180 Athletics, we know that training is only part of the equation—what you fuel your body with plays a huge role in your performance, recovery, and overall well-being. That’s why we’re proud to offer nutrition coaching with Coach Katie, who helps our members take their fitness to the next level through personalized nutrition strategies.
Whether you’re looking to build strength, increase endurance, or shed body fat, your nutrition plan should align with your goals. Proper fueling:
✅ Boosts energy levels to power through tough WODs
✅ Speeds up recovery so you’re ready for the next session
✅ Enhances strength and endurance by optimizing macronutrient intake
✅ Supports body composition goals, whether that’s building muscle or leaning out
Katie helps members cut through the confusion of dieting trends and focus on what really works. She provides:
🔹 Personalized meal plans based on your lifestyle and fitness goals
🔹 Macronutrient guidance to balance protein, carbs, and fats for performance
🔹 Accountability check-ins to keep you on track and adjust as needed
🔹 Sustainable habits that fit your routine (no crash diets or extreme restrictions!)
1️⃣ Prioritize Protein – Helps with muscle recovery and keeps you feeling full.
2️⃣ Hydrate Like a Pro – Water intake is key for performance and recovery.
3️⃣ Fuel Pre- and Post-Workout –Carbs before training give you energy, and protein after helps repair muscles.
4️⃣ Plan Ahead – Meal prep makes it easier to stick to healthy choices.
If you’re serious about making progress in and out of the gym, nutrition coaching is the missing piece. Coach Katie is here to help you build sustainable habits that fuel your fitness and lifestyle.
📩 Book a session with Katie today and take your performance to the next level!
