

A structured introduction to CrossFit that teaches you how to move safely, confidently, and effectively before stepping into regular classes.
Each session focuses on learning the foundational CrossFit movements, reviewing mobility and scaling options, and applying them in a controlled workout environment.
As you build competence and comfort, you'll transition smoothly into our regular CrossFit classes.
Every class at Peak 180 is coach-led and follows a planned structure; warm-up, movement instructions, and coached training so you're never guessing what to do.
Our coaches actively observe, cue, and correct movement throughout the workout to ensure you're training with purpose and intention.






