At our gym, we love intensity, barbells, and pushing our limits. But whether you’re an athlete or just looking to feel and move better in daily life, there’s one practice that supports everyone: yoga.
That’s why we’re excited to offer Yoga with Coach Efrosina every Sunday at 1 PM—a class designed to benefit both CrossFitters and the general community.
1. Improves Mobility & Flexibility
Tight hips, stiff shoulders, or limited overhead range of motion? Yoga unlocks better mobility, leading to stronger lifts, safer positions, and smoother movement patterns.
2. Enhances Recovery
Yoga promotes blood flow, reduces soreness, and shifts the nervous system into recovery mode—helping athletes return to training refreshed and ready.
3. Builds Core Strength & Stability
Balance-focused movements in yoga strengthen the core, which translates directly to more power and resilience in lifting, gymnastics, and conditioning.
4. Mental Resilience
Breath control and mindfulness on the mat carry over to workouts—keeping you calm, focused, and composed when the intensity spikes.
Even if barbells and metcons aren’t your thing, yoga is an incredible tool for overall health and wellness:
1. Improves Circulation & Joint Health
Gentle movement and intentional breathing improve blood flow, keeping joints healthy and reducing stiffness from long hours at a desk or on your feet.
2. Increases Strength & Stability
Yoga uses bodyweight resistance to strengthen muscles, particularly the core, which supports posture, balance, and everyday movement.
3. Reduces Stress & Promotes Relaxation
Through breathwork and mindful movement, yoga lowers stress levels and helps you find calm in a busy week.
4. Enhances Longevity & Quality of Life
By improving balance, flexibility, and coordination, yoga reduces the risk of injury and helps you move with ease as you age.
Adding yoga once a week can make a noticeable difference in your fitness, recovery, and overall wellness. Whether you’re chasing a personal record, working to improve posture, or simply want to move and feel better, yoga is the perfect accessory to your lifestyle.
👉 Join Coach Efrosina every Sunday at 1 PM. Bring your mat, an open mind, and discover the difference yoga can make for both training and everyday life.
